Monday, November 11, 2013

Vanilla Cranberry Chia Jam (Vegan, Gluten Free)

My original plan for today was to make a bunch of recipes, photograph them and get them ready to blog throughout the week. This is how my plans always start; thought-out, organized, efficient... but then something always comes along and derails me. Ask anyone who knows me. I am the master of procrastination and side-trackery (yes, I just made up a word to describe how I get side-tracked so easily). Today what threw off my groove was how delicious this jam is. I mean, I expected it to be good, it's cranberries and vanilla and chia seeds for goodness sake! What I wasn't expecting is for it to be downright addictive. What else could be done besides drop everything and share the recipe right away?

Not only is this jam super delicious, it's also crazy easy to make. All you need is a food processor and five minutes of your time (besides the ingredients of course). You literally just throw all the ingredients into the food processor, press puree and let it do it's thing unless it's a smooth consistency. That's it!

Plus, it's healthy!
Cranberries are great sources of antioxidants, vitamin c, vitamin a, carotene, folate, potassium and manganese. Studies have shown that consuming berries have the potential to help protect against cancer, aging and neurological diseases, inflammation, diabetes and bacterial infections. [source]
Chia seeds are full of antioxidants, fiber, protein, healthy fats like omega-3, iron, calcium, magnesium and because of their gelatinous quality, they help clean out your intestinal track of unwanted junk. If this jam doesn't sound like the best topping for toast I don't know what does. 

Vanilla Cranberry Chia Jam 
  • 1 1/2 Cups Fresh, Organic Cranberries
  • 3 Tablespoons Chia Seeds
  • Seeds from 1 Vanilla Bean or 1 1/2 Tablespoons Pure Vanilla Extract
  • 1 Tablespoon Pure Maple Syrup (or to taste)
  • Dash of Cinnamon (optional)
Makes 1 Cup of Jam.
Place all the ingredients in a food processor and puree until a smooth consistency is reached. Serve on toast, mix into oatmeal, spread on a muffin... get creative! It's especially good paired with almond butter on toast! Store extra jam in the refrigerator in an airtight container.

I think I might make up a big batch, put it in some cute jars and give it out as holiday or hostess gifts! I mean people are probably going to get enough cookies, right?


  1. UM Can you send me one for Christmas?! I was so excited when I saw this recipe, but then was like OH DAMN I DON'T HAVE A FOOD PROCESSOR!!!!!!
    It sounds incredible and it makes my packet of instant organic oatmeal feel even more woefully inadequate. xx
    Seriously, send me sommmme

    1. It might work in a blender... But send me your address and I'll get you some just in case.

  2. This jam looks so good sister! You know what this would be good for?? The yummy strawberry bars that you make, that I love!!! They'll just be new & improved cranberry vanilla chia bars… YUM!

    1. You know what...that is not a bad idea! Hmmm....I have a new recipe to work on! Hope you're feeling better!

  3. Um..YUM!! This jam looks so healthy and delicious! I can't wait to try out this recipe!!

    1. It's so good I went out and bought two more bags of cranberries this weekend so I can make more!