Double Chocolate Peanut Butter Banana Smoothie (Vegan, Gluten Free)

Some days I am very, very happy to live in Texas. Today is one of those days. While Facebook is filled with posts of how ridiculously cold everyone else is in the rest of the country, I'm enjoying a bright, sunny, 70 degree day. Which is great because I've been craving my favorite dessert smoothie lately and it doesn't taste quite the same when you're bundled up in the blanket. 

The other day I mentioned how my New Year's resolution is to consciously include more greens in my diet. Last year I made a point to make sure I had greens at least once a day, this year I'm doubling that; it's my goal to consume greens at least twice a day. This smoothie is perfect for helping achieve that goal. After indulging in holiday treats for the last few weeks we have the tendency to quit treating ourselves cold turkey. This isn't necessarily a bad thing, but sometimes that leads to back-sliding and never sticking with our goals. It's my belief that we should never deprive ourselves or stop treating ourselves. We work hard and life's too short to cut out all indulgences. Instead I like to find healthy ways to incorporate the things I love that way I can stick with my goals for the long haul. Whether you love dark, leafy greens like me or hate them, but know you should eat them, this smoothie is perfect for you. Assuming you love chocolate, bananas and peanut butter of course. 

I love this smoothie for many reasons:

1) It's chocolate.

2) It tastes like dessert.

3) It blends up in minutes.

4) It's filling and satisfying, yet gives you a burst of energy.

5) It's loaded with good stuff like magnesium, antioxidants, protein, healthy fats, potassium, fiber, iron and other important vitamins.

6) Its basically the perfect PMS smoothie (not that you have to be a girl or experiencing those symptoms to enjoy it).

Double Chocolate Peanut Butter Banana Smoothie

• 1 frozen banana
• Giant handful of your favorite greens (I did a mix of spinach and kale)
• 1 tablespoon ground flax seeds
• 2 tablespoons raw cacao powder
• 2 tablespoons peanut butter (or your favorite nut butter)
• 1/2 cup unsweetened almond milk
• 1 teaspoon pure vanilla extract
• 1/4 dark chocolate chips

Makes 1-2 servings.

Place all the ingredients in the blender and blend until smooth (you may need to stir or add more almond milk depending on how powerful your blender is). Pour into your favorite glass, pop in a straw, sit back and enjoy.

*Notes:

-If you don't have any frozen bananas on hand, feel free to use a fresh, ripe banana and add 4-6 ice cubes to make it colder.

-Feel free to adjust the amounts to your specific tastes, most times I make this I don't measure the ingredients I just toss in whatever looks good. 

Fun fact: Today is my 100th post! So I'd just like to say thank you, thank you, thank you to everyone who reads this blog and for all the comments and feedback both on here and Facebook. It means so much to me! If there is anything you'd like to see more of on the blog, please don't hesitate to ask!

Fudgy Nut Butter Brownies (Vegan, Gluten Free)

My parents have been in town visiting for the past week. This was their first time out west and I think they really enjoyed themselves. It's always fun to see something new and the terrain and landscape in Colorado is just a bit different from Rhode Island. They enjoyed the mountain views, the break from humidity and how cheaply and easily you can attend baseball games. Monday we drove to the top of Pike's Peak which had breath-taking view after breath-taking view.

While my parents were here I took advantage of having two new taste-testers around and was able to try out a few new recipes on them. A stir-fry with peanut sauce, a mexican squash quinoa salad and this brownie recipe. I also wanted to make a strawberry blackberry crisp, but in all honestly was feeling too lazy to chop and grate the ingredients so I went with the brownies instead (I plan on sharing the crisp recipe later this week!) These brownies were made vegan for me, gluten-free for my mom and delicious for my dad...and well, all of us. They received two thumbs up.

I not only wanted to make delicious vegan, gluten-free brownies, I wanted to make brownies with some actual nutritional value, that weren't full of sugar and junk. So instead of processed chocolate powder, we're going to give ourselves some antioxidents, iron and magnesium and use raw cacao. Instead of white flour, we're going to use a little coconut flour to give these brownies some fiber. Instead of eggs, we're going to use  flax seeds rich in omega-3 fatty acids. Rather than oil, we'll use our favorite nut butter to add some protein. Do I have you convinced to try these yet? 

Fudgy Nut Butter Brownies

Adapted from this recipe.

• 1 Flax Egg (1 TB ground flax seeds mixed with 3 TB warm water)
• 3 Tablespoons Coconut Flour
• 1/4 Cup Raw Cacao Powder
• 1/2 Teaspoon Baking Powder
• 1/2 Teaspoon Baking Soda
• Pinch of Salt
• 1/2 Cup Brown Sugar
• 1 Cup Nut Butter (I used peanut butter)
• 1/2 Cup Unsweetened Almond Milk (or other nondairy milk)
• 1 Tablespoon Pure Vanilla Extract

Makes one 6 inch pan.

Preheat oven to 350 degrees. In a small bowl, make the flax egg and set aside. In a medium bowl, combine coconut flour, cacao, baking powder, baking soda and salt. Mix in the brown sugar and nut butter. Using a whisk or fork, whisk the flax eggs until they are an even consistency, add the vanilla extract and whisk again until combined. Add the vanilla flax mixture to the rest of the ingredients. Lastly, add the almond milk and stir until everything is combined without over mixing. Pour batter in a greased 6 inch pan (I used coconut oil as grease) and place in the oven for 35-40 minutes or until a toothpick can be inserted and cleanly removed. Allow to cool approximately 10 minutes before serving. Dress it up how you like or eat it plain. Either way, enjoy!

Options & Sidenotes:

-Mix in or sprinkle on top before baking, 1/4 Cup Vegan Chocolate Chips and/ or Chopped Nuts

-Next time, I will definitely try this with Almond Butter for a richer chocolate flavor

-I used a no-stir peanut butter, sometimes the nut butters that need to be stirred are too oily for baking

-I baked my brownies in a 6x8 inch glass Pyrex dish, I recommend using a 6 inch pan so they come out thicker, however an 8 inch pan might be okay

-The original recipe calls for Pure Maple Syrup, which I did not have on hand, but feel free to try using it if you were looking for a less processed sugar

-To make the brownies more decadent sprinkle with Cacao Powder before serving

How was your holiday weekend?

What tasty food did you eat?